[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.1cdc.sk\/zdrave-mlieko-pre-vsetkych\/#Article","mainEntityOfPage":"https:\/\/www.1cdc.sk\/zdrave-mlieko-pre-vsetkych\/","headline":"Zdrav\u00e9 mlieko pre v\u0161etk\u00fdch","name":"Zdrav\u00e9 mlieko pre v\u0161etk\u00fdch","description":"Po internete sa \u0161\u00edria mno\u017estvo f\u00e1mou ako je n\u00e1m mlieko zbyto\u010dn\u00e9 , alebo rovno \u0161kodliv\u00e9. Dnes ale budeme zis\u0165ova\u0165 \u010do je na tom pravdy. Stru\u010dne povedan\u00e9 \u017ee plat\u00ed to \u010do \u013eudia vedeli u\u017e pred \u0161es\u0165desiatimi rokmi. Mlieko je jedn\u00fdm z\u00a0najvz\u00e1cnej\u0161\u00edch potrav\u00edn. Zvl\u00e1\u0161\u0165 v\u00a0ranom detstve je podstatnou a\u00a0nenahradite\u013enou \u010dastou v\u00fd\u017eivy. Mlieko toti\u017e obsahuje v\u00a0spr\u00e1vnom pomere v\u0161etky l\u00e1tky ktor\u00e9 \u013eudsk\u00e9 telo potrebuje […]","datePublished":"2017-05-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.1cdc.sk\/author\/#Person","name":"","url":"https:\/\/www.1cdc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"1cdc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.1cdc.sk\/wp-content\/uploads\/img_a281791_w2012_t1501255921.jpg","url":"https:\/\/www.1cdc.sk\/wp-content\/uploads\/img_a281791_w2012_t1501255921.jpg","height":0,"width":0},"url":"https:\/\/www.1cdc.sk\/zdrave-mlieko-pre-vsetkych\/","wordCount":370,"articleBody":"Po internete sa \u0161\u00edria mno\u017estvo f\u00e1mou ako je n\u00e1m mlieko zbyto\u010dn\u00e9 , alebo rovno \u0161kodliv\u00e9. Dnes ale budeme zis\u0165ova\u0165 \u010do je na tom pravdy. Stru\u010dne povedan\u00e9 \u017ee plat\u00ed to \u010do \u013eudia vedeli u\u017e pred \u0161es\u0165desiatimi rokmi. Mlieko je jedn\u00fdm z\u00a0najvz\u00e1cnej\u0161\u00edch potrav\u00edn. Zvl\u00e1\u0161\u0165 v\u00a0ranom detstve je podstatnou a\u00a0nenahradite\u013enou \u010dastou v\u00fd\u017eivy. Mlieko toti\u017e obsahuje v\u00a0spr\u00e1vnom pomere v\u0161etky l\u00e1tky ktor\u00e9 \u013eudsk\u00e9 telo potrebuje aby ste boli zdrav\u00ed , mohli r\u00e1s\u0165 , a\u00a0aby sa va\u0161e deti mohli riadne vyv\u00edja\u0165.Ak\u00e9 mlieko m\u00e1me pi\u0165 ? Prv\u00fd krok : Sk\u00fasme najprv zorientova\u0165 na osi. Pasterizovan\u00e9 mlieko vs nepasterizovan\u00e9.Pasteriz\u00e1cia je prv\u00e9 z\u00e1kladne o\u0161etrenie mlieka v\u00a0mliekarni . Je to fyzik\u00e1lny proces ktor\u00fd pomocou tepla o\u0161etrite surovinu . Zohrieva sa na \u0161peci\u00e1lnom zariaden\u00ed na teplotu 72 stup\u0148ou a\u00a0tento \u00fakon n\u00e1m zabezpe\u010d\u00ed zni\u010denie v\u0161etk\u00fdch ne\u017eiad\u00facich mikr\u00f3bov v\u00a0mlieku na 99,9 percenta. Po\u0161kodenie mlieka pasteriz\u00e1ciou je minim\u00e1lne.Nepasterizovan\u00e9 mlieko obsahuje s\u00edce v\u0161etky \u017eiviny ale \u00a0viac bakt\u00e9rii ako si mysl\u00edte. Ide o\u00a0 neupraven\u00e9 mlieko ktor\u00e9 V\u00e1m m\u00f4\u017ee ubl\u00ed\u017ei\u0165. M\u00e1 toti\u017e bakt\u00e9rie ktor\u00e9 m\u00f4\u017eu n\u00e1\u0161mu organizmu ubl\u00ed\u017ei\u0165 ale prevaren\u00edm mlieka zni\u010d\u00edte v\u0161etky bakt\u00e9rie a\u00a0m\u00f4\u017eete ho k\u013eudne pi\u0165.Druh\u00fd krok \u2013 Tu\u010dnos\u0165 mlieka Pi\u0165 tie 3,5 percentn\u00e9 plnotu\u010dn\u00e9 alebo tie di\u00e9tne odtu\u010dnen\u00e9 pol percentn\u00e9 ?U\u00a0deti rozhodne plnotu\u010dn\u00e9 , lebo die\u0165a potrebuje mlie\u010dny tuk a\u00a0tam sa preferuj\u00fa kyslo mlie\u010dne v\u00fdrobky , plnotu\u010dn\u00e9, tie\u017e\u00a0u\u00a0\u013eud\u00ed ktor\u00fd maj\u00fa probl\u00e9m s\u00a0nadv\u00e1hou mali by ste\u00a0 preferova\u0165 n\u00edzkotu\u010dn\u00e9 a\u00a0podobne aj \u013eudia ktor\u00fd maj\u00fa probl\u00e9my so srdcovo cievnymi ochoreniami . Norm\u00e1lni zdrav\u00fd \u010dlovek m\u00f4\u017ee polotu\u010dn\u00e9 v\u00fdrobky.Tret\u00ed krok \u2013 Ko\u013eko m\u00e1me vypi\u0165 mlieka ? R\u00e1mci pestrosti sa hovor\u00ed aj o\u00a0vyv\u00e1\u017eenosti. Preto sa hovor\u00ed aj o\u00a0opr\u00e1vnenej porcii ale nehovor\u00ed sa ko\u013eko je jedna porcia , \u010di pol litra alebo liter . Opr\u00e1vnen\u00e1 porcia je 2 dcl litra mlieka \u010di\u017ee 200 mll mlieka. A\u00a0za jeden de\u0148 teda m\u00f4\u017eete skonzumova\u0165 2-3 porcie.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 mlieko pre v\u0161etk\u00fdch","item":"https:\/\/www.1cdc.sk\/zdrave-mlieko-pre-vsetkych\/#breadcrumbitem"}]}]