[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.1cdc.sk\/zazracna-potravina-avokado\/#Article","mainEntityOfPage":"https:\/\/www.1cdc.sk\/zazracna-potravina-avokado\/","headline":"Z\u00e1zra\u010dn\u00e1 potravina \u2013 AVOK\u00c1DO","name":"Z\u00e1zra\u010dn\u00e1 potravina \u2013 AVOK\u00c1DO","description":"Niektor\u00ed ste sa s\u00a0n\u00edm u\u017e mo\u017eno stretli, niektor\u00ed nie. Dostalo sa k\u00a0n\u00e1m a\u00a0urobilo ve\u013ek\u00e9 hal\u00f3. Pre\u010do je toto ovocie tak popul\u00e1rne? Ak ste z\u00e1stancom klasiky a\u00a0do svojej stravy nechcete zaradzova\u0165 toto, \u010di in\u00e9 exotick\u00e9 ovocie, rob\u00edte chybu. Avok\u00e1do pozn\u00e1te pod\u013ea jeho zelenej farby a\u00a0tvaru hru\u0161ky. Existuj\u00fa v\u0161ak r\u00f4zne druhy. Obsahuje ve\u013ea \u017eiv\u00edn, vitam\u00ednov ako napr\u00edklad vitam\u00edn C, B6, kyselinu listov\u00fa […]","datePublished":"2020-01-20","dateModified":"2020-01-20","author":{"@type":"Person","@id":"https:\/\/www.1cdc.sk\/author\/#Person","name":"","url":"https:\/\/www.1cdc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"1cdc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.1cdc.sk\/wp-content\/uploads\/img_a303142_w2013_t1562769530.jpg","url":"https:\/\/www.1cdc.sk\/wp-content\/uploads\/img_a303142_w2013_t1562769530.jpg","height":0,"width":0},"url":"https:\/\/www.1cdc.sk\/zazracna-potravina-avokado\/","wordCount":398,"articleBody":"Niektor\u00ed ste sa s\u00a0n\u00edm u\u017e mo\u017eno stretli, niektor\u00ed nie. Dostalo sa k\u00a0n\u00e1m a\u00a0urobilo ve\u013ek\u00e9 hal\u00f3. Pre\u010do je toto ovocie tak popul\u00e1rne? Ak ste z\u00e1stancom klasiky a\u00a0do svojej stravy nechcete zaradzova\u0165 toto, \u010di in\u00e9 exotick\u00e9 ovocie, rob\u00edte chybu. Avok\u00e1do pozn\u00e1te pod\u013ea jeho zelenej farby a\u00a0tvaru hru\u0161ky. Existuj\u00fa v\u0161ak r\u00f4zne druhy.Obsahuje ve\u013ea \u017eiv\u00edn, vitam\u00ednov ako napr\u00edklad vitam\u00edn C, B6, kyselinu listov\u00fa a\u00a0in\u00e9. Zauj\u00edmavos\u0165ou je, \u017ee obsahuje viac drasl\u00edka ako napr\u00edklad ve\u013emi ob\u013e\u00faben\u00e9 ban\u00e1ny. Avok\u00e1do sl\u00fa\u017ei svojimi l\u00e1tkami a\u00a0vitam\u00ednmi ako prevencia pred r\u00f4znymi z\u00e1va\u017en\u00fdmi ochoreniami. Samotn\u00e9 avok\u00e1do nem\u00e1 ve\u013emi v\u00fdrazn\u00fa chu\u0165, preto prin\u00e1\u0161ame p\u00e1r receptov, ako si ho pripravi\u0165.\u00daplne najjednoduch\u0161\u00ed recept na pr\u00edpravu avok\u00e1da, ktor\u00fd je mo\u017eno pr\u00e1ve v\u00e1\u0161 ob\u013e\u00faben\u00fd, je avok\u00e1dov\u00e1 n\u00e1tierka. Budete potrebova\u0165 avok\u00e1do, cesnak, so\u013e a\u00a0\u010dierne korenie. Avok\u00e1do ol\u00fapete, vyberiete k\u00f4stku, rozpu\u010d\u00edte do konzistencie n\u00e1tierky, prid\u00e1te rozpu\u010den\u00fd cesnak, so\u013e a\u00a0korenie pod\u013ea chuti. Do n\u00e1tierky m\u00f4\u017eete tie\u017e prida\u0165 k\u00fasky cherry paradajky. N\u00e1tierku pod\u00e1vate na toaste, pr\u00edpadne s\u00a0volsk\u00fdm okom a\u00a0chutn\u00e9 ra\u0148ajky s\u00fa na svete.Zauj\u00edmav\u00e9 tie\u017e m\u00f4\u017eu by\u0165 zapekan\u00e9 cestoviny s\u00a0avok\u00e1dom, ktor\u00e9 m\u00f4\u017eete vymie\u0161a\u0165 spolu so smotanou ako z\u00e1lievku, alebo ho prida\u0165 ako samotn\u00e9 k\u00fasky medzi cestoviny, dochuti\u0165 a\u00a0zapiec\u0165. Tie\u017e si m\u00f4\u017eete pripravi\u0165 ve\u013emi ve\u013ea druhov \u0161al\u00e1tov, kde avok\u00e1do prid\u00e1te. Medzi nich patr\u00ed napr\u00edklad aj cestovinov\u00fd \u0161al\u00e1t s\u00a0rukolou, paradajkou, prosciutto a\u00a0avok\u00e1dom, \u010di vaj\u00ed\u010dkom.Receptov dnes na internete n\u00e1jdete mnoho, m\u00f4\u017eete sa in\u0161pirova\u0165 a\u00a0pri najbli\u017e\u0161ej rodinnej oslave pripravi\u0165 pr\u00e1ve nejak\u00fd recept s\u00a0avok\u00e1dom, \u010d\u00edm ostatn\u00fdch ur\u010dite milo prekvap\u00edte a\u00a0v\u0161etci si pochut\u00edte na tejto z\u00e1zra\u010dne surovine, ktor\u00e1 sa v\u010faka jej v\u00fd\u017eivn\u00fdm l\u00e1tkam a\u00a0vitam\u00ednom stala tak ve\u013emi popul\u00e1rna v\u0161ade vo svete. Samozrejme nezab\u00fadajte, \u017ee ka\u017ed\u00e9 jedlo treba konzumova\u0165 s\u00a0mierou a\u00a0strava by mala by\u0165 kombinovan\u00e1, neza\u0161kod\u00ed v\u0161ak do nej prida\u0165 na\u0161e milovan\u00e9 avok\u00e1do.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zra\u010dn\u00e1 potravina \u2013 AVOK\u00c1DO","item":"https:\/\/www.1cdc.sk\/zazracna-potravina-avokado\/#breadcrumbitem"}]}]