[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.1cdc.sk\/tipy-na-zdrave-a-vyzivne-ranajky\/#Article","mainEntityOfPage":"https:\/\/www.1cdc.sk\/tipy-na-zdrave-a-vyzivne-ranajky\/","headline":"Tipy na zdrav\u00e9 a v\u00fd\u017eivn\u00e9 ra\u0148ajky","name":"Tipy na zdrav\u00e9 a v\u00fd\u017eivn\u00e9 ra\u0148ajky","description":"Je v\u0161eobecne zn\u00e1me, \u017ee s\u00fa\u010dasn\u00e1 popul\u00e1cia m\u00e1 nezdrav\u00e9 stravovacie n\u00e1vyky bez oh\u013eadu na vek. Mnoh\u00ed rodi\u010dia sa od r\u00e1na pon\u00e1h\u013eaj\u00fa, nevenuj\u00fa dostatok \u010dasu zdrav\u00fdm ra\u0148ajk\u00e1m, nevytvoria si na nich \u010das ani atmosf\u00e9ru a cel\u00fd kolobeh pren\u00e1\u0161aj\u00fa na svoje deti a u\u010dia ich nespr\u00e1vnym n\u00e1vykom. Pritom ra\u0148ajky s\u00fa skuto\u010dne z\u00e1kladom d\u0148a a s\u00fa pre organizmus d\u00f4le\u017eit\u00e9. Po sp\u00e1nku prich\u00e1dza nov\u00fd denn\u00fd […]","datePublished":"2021-03-14","dateModified":"2023-09-23","author":{"@type":"Person","@id":"https:\/\/www.1cdc.sk\/author\/#Person","name":"","url":"https:\/\/www.1cdc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"1cdc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.1cdc.sk\/wp-content\/uploads\/breakfast-1804436_640.jpg","url":"https:\/\/www.1cdc.sk\/wp-content\/uploads\/breakfast-1804436_640.jpg","height":0,"width":0},"url":"https:\/\/www.1cdc.sk\/tipy-na-zdrave-a-vyzivne-ranajky\/","about":["Produkty"],"wordCount":443,"articleBody":" Je v\u0161eobecne zn\u00e1me, \u017ee s\u00fa\u010dasn\u00e1 popul\u00e1cia m\u00e1 nezdrav\u00e9 stravovacie n\u00e1vyky bez oh\u013eadu na vek. Mnoh\u00ed rodi\u010dia sa od r\u00e1na pon\u00e1h\u013eaj\u00fa, nevenuj\u00fa dostatok \u010dasu zdrav\u00fdm ra\u0148ajk\u00e1m, nevytvoria si na nich \u010das ani atmosf\u00e9ru a cel\u00fd kolobeh pren\u00e1\u0161aj\u00fa na svoje deti a u\u010dia ich nespr\u00e1vnym n\u00e1vykom.Pritom ra\u0148ajky s\u00fa skuto\u010dne z\u00e1kladom d\u0148a a s\u00fa pre organizmus d\u00f4le\u017eit\u00e9. Po sp\u00e1nku prich\u00e1dza nov\u00fd denn\u00fd rytmus, kedy sa organizmus preb\u00fadza, \u0161tartuj\u00fa sa mnoh\u00e9 biochemick\u00e9 a hormon\u00e1lne procesy, obnovuje sa teplotn\u00e1 regul\u00e1cia a na to v\u0161etko potrebujeme energiu.Odpor\u00fa\u010dame V\u00e1m vedecky podlo\u017een\u00e9 a osved\u010den\u00e9 rady, n\u00e1pady na ra\u0148ajky ako spr\u00e1vne za\u010da\u0165 de\u0148 a ako spr\u00e1vne na\u0161tartova\u0165 fungovanie organizmu.Mnoh\u00e9 hladiny horm\u00f3nov, aj vr\u00e1tane horm\u00f3nu kortizol s\u00fa najv\u00e4\u010d\u0161ie najm\u00e4 r\u00e1no. Tento poznatok je pre spr\u00e1vny za\u010diatok d\u0148a d\u00f4le\u017eit\u00fd \u2013 odpor\u00fa\u010dame V\u00e1m neza\u010d\u00edna\u0165 de\u0148 kofe\u00ednovou k\u00e1vou, kortizol je zaraden\u00fd ako stresov\u00fd horm\u00f3n a vypit\u00edm \u0161\u00e1lky k\u00e1vy si zbyto\u010dne \u0161tartujete de\u0148 stresom. Ako vhodn\u00fa alternat\u00edvu V\u00e1m porad\u00edme k\u00e1vu z \u010derstvo pomletej \u010dakanky alebo p\u00fapavy, budete pr\u00edjemne prekvapen\u00ed jej \u00fa\u010dinkom.Pre zdrav\u00e9 ra\u0148ajky s\u00fa priam nevyhnutn\u00e9 spr\u00e1vne probiotick\u00e9 kult\u00fary vo forme dom\u00e1ceho jogurtu bez zbyto\u010dne prid\u00e1van\u00fdch chemick\u00fdch l\u00e1tok, ktor\u00e9 si r\u00fdchlo priprav\u00edte pomocou na\u0161ich osved\u010den\u00fdch receptov.Dostatok zeleniny \u2013 na r\u00e1no sa odpor\u00fa\u010da dusen\u00e1 alebo kvasen\u00e1, je takisto z\u00e1kladom spr\u00e1vnej v\u00fd\u017eivy podobne ako koncentrovan\u00fd ovocn\u00fd alebo v\u00fd\u017eivn\u00fd zeleninov\u00fd smoothie, ktor\u00fd posiln\u00ed imunitu, spr\u00e1vne detoxikuje organizmus a je zdrojom nevyhnutn\u00fdch vitam\u00ednov a miner\u00e1lov.Aj tepl\u00e1 ovsen\u00e1 alebo cere\u00e1lna ka\u0161a je vhodnou s\u00fa\u010das\u0165ou zdrav\u00fdch ra\u0148ajok, ak ste sa ale rozhodli pre di\u00e9tu s obmedzen\u00edm sacharidov, rad\u0161ej si ju odpustite.\u010cerstv\u00e9 vaj\u00ed\u010dko, varen\u00e9 alebo surov\u00e9 je priam nevyhnutnos\u0165ou, podobne ako aj doplnenie vitam\u00ednu D nielen pre kosti, spr\u00e1vne vyu\u017eitie v\u00e1pnika, ale aj pre Va\u0161u kr\u00e1su.Tepl\u00e9 n\u00e1poje s\u00fa ve\u013emi \u017eiadan\u00e9 na ra\u0148ajky, zahrej\u00fa organizmus a na\u0161tartuj\u00fa ho, podobne ako aj vla\u017en\u00e1 voda s citr\u00f3nom, ktor\u00e1 ulahod\u00ed za\u017e\u00edvaniu.Dostatok \u010dasu, k\u013eud a spr\u00e1vna atmosf\u00e9ra s\u00fa pre zdrav\u00e9 ra\u0148ajky z\u00e1kladom, bez nich n\u00e1\u0161 organizmus neza\u010d\u00edna de\u0148 s pokojom a nevytv\u00e1ra si spr\u00e1vny z\u00e1klad pre celodenn\u00e9 fungovanie.                                                                                                                                                                                                                                                                                                                                                                                         2.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na zdrav\u00e9 a v\u00fd\u017eivn\u00e9 ra\u0148ajky","item":"https:\/\/www.1cdc.sk\/tipy-na-zdrave-a-vyzivne-ranajky\/#breadcrumbitem"}]}]