[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.1cdc.sk\/pred-tym-nez-vyuzijete-sluzby-fyzioterapeuta\/#Article","mainEntityOfPage":"https:\/\/www.1cdc.sk\/pred-tym-nez-vyuzijete-sluzby-fyzioterapeuta\/","headline":"Pred t\u00fdm, ne\u017e vyu\u017eijete slu\u017eby fyzioterapeuta","name":"Pred t\u00fdm, ne\u017e vyu\u017eijete slu\u017eby fyzioterapeuta","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 Pohyb: Ak m\u00e1te sedav\u00e9 zamestnanie, urobte si nieko\u013ekokr\u00e1t za de\u0148 prest\u00e1vku a riadne sa pona\u0165ahujte, vo\u013en\u00e9 chv\u00edle venujte \u0161portu, prech\u00e1dzkam alebo turistike. 2.\u00a0\u00a0\u00a0\u00a0\u00a0 Pre\u010d s nadv\u00e1hou: Nadv\u00e1ha b\u00fdva alfou a omegou v\u0161etk\u00fdch \u0165a\u017ekost\u00ed a chor\u00f4b. Preto si v\u00e1hu udr\u017eujte v spr\u00e1vnej v\u00fd\u0161ke. M\u00e1te v\u00e1\u017ei\u0165 pribli\u017ene to\u013eko, ko\u013eko V\u00e1m vyjde rozdiel, ke\u010f od Va\u0161ej v\u00fd\u0161ky postavy od\u010d\u00edtate stovku. 3.\u00a0\u00a0\u00a0\u00a0\u00a0 Spr\u00e1vne […]","datePublished":"2017-01-07","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.1cdc.sk\/author\/#Person","name":"","url":"https:\/\/www.1cdc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"1cdc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.1cdc.sk\/wp-content\/uploads\/img_a279855_w2012_t1601724760.jpg","url":"https:\/\/www.1cdc.sk\/wp-content\/uploads\/img_a279855_w2012_t1601724760.jpg","height":0,"width":0},"url":"https:\/\/www.1cdc.sk\/pred-tym-nez-vyuzijete-sluzby-fyzioterapeuta\/","about":["Slu\u017eby"],"wordCount":430,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 Pohyb:Ak m\u00e1te sedav\u00e9 zamestnanie, urobte si nieko\u013ekokr\u00e1t za de\u0148 prest\u00e1vku a riadne sa pona\u0165ahujte, vo\u013en\u00e9 chv\u00edle venujte \u0161portu, prech\u00e1dzkam alebo turistike.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Pre\u010d s nadv\u00e1hou:Nadv\u00e1ha b\u00fdva alfou a omegou v\u0161etk\u00fdch \u0165a\u017ekost\u00ed a chor\u00f4b. Preto si v\u00e1hu udr\u017eujte v spr\u00e1vnej v\u00fd\u0161ke. M\u00e1te v\u00e1\u017ei\u0165 pribli\u017ene to\u013eko, ko\u013eko V\u00e1m vyjde rozdiel, ke\u010f od Va\u0161ej v\u00fd\u0161ky postavy od\u010d\u00edtate stovku.3.\u00a0\u00a0\u00a0\u00a0\u00a0 Spr\u00e1vne dr\u017eanie tela:Pri ch\u00f4dzi ani seden\u00ed sa nehrbte. Ke\u010f stoj\u00edte alebo idete, majte hlavu, trup a kon\u010datiny v rovnakej, zvislej rovine.4.\u00a0\u00a0\u00a0\u00a0\u00a0 \u017divotospr\u00e1va a pitn\u00fd re\u017eim:Jedzte pestr\u00fa, vyv\u00e1\u017een\u00fa stravu. Dbajte na dostato\u010dn\u00fd pr\u00edsun vitam\u00ednov a nezabudnite vypi\u0165 denne aspo\u0148 dva litre vody.5.\u00a0\u00a0\u00a0\u00a0\u00a0 Nepre\u0165a\u017eujte sa:Nadmern\u00e9 pre\u0165a\u017eovanie a za\u0165a\u017eovanie tela ve\u013emi \u0161kod\u00ed. Trp\u00ed t\u00fdm predov\u0161etk\u00fdm svaly v\u00e4zy, k\u013aby a medzistavcov\u00e9 platni\u010dky.6.\u00a0\u00a0\u00a0\u00a0\u00a0 Sedenie pri po\u010d\u00edta\u010di:Pri dlhom seden\u00ed pri po\u010d\u00edta\u010di, ako v zamestnan\u00ed tak doma, by ste mali sedie\u0165 na kolieskovej stoli\u010dke s prehnut\u00edm v bedrovej \u010dasti, s opierkou hlavy a r\u00fak.7.\u00a0\u00a0\u00a0\u00a0\u00a0 Pozor na stres:Stres sa pova\u017euje za jednu z hlavn\u00fdch pr\u00ed\u010din bolest\u00ed, ktor\u00e9 oslabuj\u00fa nielen telo ale aj psychiku.8.\u00a0\u00a0\u00a0\u00a0\u00a0 Posil\u0148ovanie svalov:Pevn\u00e9 a akt\u00edvne bru\u0161n\u00e9 svaly podporuj\u00fa chrbticu, z\u00e1rove\u0148 je tie\u017e potrebn\u00e9 posil\u0148ova\u0165 panvov\u00e9 dno a br\u00e1nicu. Av\u0161ak posil\u0148ovanie nesmie by\u0165 jednostrann\u00e9 ale vyv\u00e1\u017een\u00e9.9.\u00a0\u00a0\u00a0\u00a0\u00a0 Prechladnutie:Bolesti chrbta s\u00fa \u010dasto sp\u00f4soben\u00e9 prechladnut\u00edm. Vhodn\u00e9 je primerane sa oblieka\u0165 a hlavne pri pr\u00e1ci, seden\u00ed alebo ch\u00f4dzi dba\u0165 na to, aby chrb\u00e1t bol riadne zakryt\u00fd.10.\u00a0 \u0164a\u017ek\u00e1 pr\u00e1ca a zdv\u00edhanie bremien:Ak u\u017e mus\u00edte zdv\u00edha\u0165 nie\u010do \u0165a\u017ek\u00e9, dbajte, aby \u0165archa bremena bola rovnomerne rozlo\u017een\u00e1, a Vy ste mali spr\u00e1vny, stabiln\u00fd postoj.11.\u00a0 Spr\u00e1vne sedenie:Nastavte si stoli\u010dku tak, aby ste sa cel\u00fdmi chodidlami dot\u00fdkali zeme, bedr\u00e1 boli mierne vy\u0161\u0161ie ne\u017e kolen\u00e1 a nad stolom by ste sa nemali hrbi\u0165.12.\u00a0 Jazda MHD:Pri seden\u00ed se\u010fte vzpriamene, nehrbte sa a ned\u00e1vajte nohu cez nohu. Ak stoj\u00edte, postavte sa bokom k smeru jazdy.13.\u00a0 Bolesti od n\u00f4h:Napr\u00edklad zl\u00fd stav chodidiel alebo dokonca zr\u00faten\u00e1 klenba je jednou z pr\u00ed\u010din bolesti chrbta.14.\u00a0 Mas\u00e1\u017e:\u010cas od \u010dasu si doprajte mas\u00e1\u017e. T\u00e1 Va\u0161e telo uvo\u013en\u00ed, odd\u00fdchne si a Vy na\u010derp\u00e1te nov\u00fa energiu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pred t\u00fdm, ne\u017e vyu\u017eijete slu\u017eby fyzioterapeuta","item":"https:\/\/www.1cdc.sk\/pred-tym-nez-vyuzijete-sluzby-fyzioterapeuta\/#breadcrumbitem"}]}]