[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.1cdc.sk\/postarajte-sa-o-svoje-nohy\/#Article","mainEntityOfPage":"https:\/\/www.1cdc.sk\/postarajte-sa-o-svoje-nohy\/","headline":"Postarajte sa o svoje nohy","name":"Postarajte sa o svoje nohy","description":"Nohy n\u00e1s nosia cel\u00fd \u017eivot, tak\u017ee by sme im mali venova\u0165 aj dostato\u010dn\u00fa pozornos\u0165. Na ich starostlivos\u0165 v\u00e1m posta\u010dia aj dom\u00e1ce recepty, za ktor\u00e9 nemus\u00edte vyhadzova\u0165 desiatky eur. Po\u010das leta si urobte dostato\u010dn\u00e9 z\u00e1soby kvetov z lipy a bazy \u010diernej. S\u00fa toti\u017e vynikaj\u00facim liekom na opuchnut\u00e9 nohy. Priprav\u00edte si z nich odvar, ktor\u00fd m\u00f4\u017eete pou\u017ei\u0165 v\u017edy, ke\u010f poc\u00edtite, \u017ee v\u00e1m […]","datePublished":"2018-10-21","dateModified":"2018-10-21","author":{"@type":"Person","@id":"https:\/\/www.1cdc.sk\/author\/#Person","name":"","url":"https:\/\/www.1cdc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"1cdc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.1cdc.sk\/wp-content\/uploads\/img_a294980_w2012_t1545390466.jpg","url":"https:\/\/www.1cdc.sk\/wp-content\/uploads\/img_a294980_w2012_t1545390466.jpg","height":0,"width":0},"url":"https:\/\/www.1cdc.sk\/postarajte-sa-o-svoje-nohy\/","wordCount":385,"articleBody":"Nohy n\u00e1s nosia cel\u00fd \u017eivot, tak\u017ee by sme im mali venova\u0165 aj dostato\u010dn\u00fa pozornos\u0165. Na ich starostlivos\u0165 v\u00e1m posta\u010dia aj dom\u00e1ce recepty, za ktor\u00e9 nemus\u00edte vyhadzova\u0165 desiatky eur. Po\u010das leta si urobte dostato\u010dn\u00e9 z\u00e1soby kvetov z lipy a bazy \u010diernej. S\u00fa toti\u017e vynikaj\u00facim liekom na opuchnut\u00e9 nohy. Priprav\u00edte si z nich odvar, ktor\u00fd m\u00f4\u017eete pou\u017ei\u0165 v\u017edy, ke\u010f poc\u00edtite, \u017ee v\u00e1m nohy za\u010d\u00ednaj\u00fa puchn\u00fa\u0165. Na dva litre vody budete potrebova\u0165 sto gramov lipov\u00fdch a to ist\u00e9 mno\u017estvo bazov\u00fdch vysu\u0161en\u00fdch kvetov. Pokia\u013e si budete odvar pripravova\u0165 z \u010derstv\u00fdch surov\u00edn, pou\u017eite dvojn\u00e1sobn\u00e9 mno\u017estvo rastl\u00edn. Vlo\u017ete ich do vriacej vody a nechajte aspo\u0148 desa\u0165 min\u00fat povari\u0165. Zmes sce\u010fte a nechajte vychladn\u00fa\u0165. Odvar niky nepou\u017e\u00edvajte hor\u00faci a ani tepl\u00fd. M\u00f4\u017ee by\u0165 maxim\u00e1lne vla\u017en\u00fd, ide\u00e1lny je v\u0161ak \u00faplne vychladnut\u00fd a studen\u00fd.  M\u00f4\u017eete ho pou\u017e\u00edva\u0165 dvoma sp\u00f4sobmi. Do tekutiny namo\u010dte obv\u00e4z, alebo g\u00e1zu a oba\u013ete si \u0148ou nohy. Najlep\u0161ie je, ak ich budete ma\u0165 vylo\u017een\u00e9. Druh\u00fdm sp\u00f4sobom je nohy namo\u010di\u0165 do odvaru a po\u010das toho si ich poriadne premas\u00edrova\u0165. Nevhodn\u00e1 obuv m\u00f4\u017ee sp\u00f4sobova\u0165 p\u013euzgiere. Ak ich nech\u00e1me iba prirodzene pukn\u00fa\u0165, ko\u017ea na t\u00fdchto miestach po \u010dase stvrdne. Obzvl\u00e1\u0161\u0165 opatrn\u00ed, bu\u010fte po\u010das zimy. Najme pri zimn\u00fdch \u0161portoch, by ste mali dba\u0165 na to, aby. Na p\u013euzgiere v\u00e1m pom\u00f4\u017ee vatov\u00fd tamp\u00f3nik namo\u010den\u00fd do alkoholu. Postar\u00e1 sa o to, aby r\u00fdchlej\u0161ie vyschli. Druhou alternat\u00edvou je \u010daj z orechov\u00fdch listov. Postihnut\u00e9 miesta si v \u0148om nam\u00e1\u010dajte aspo\u0148 dvakr\u00e1t denne, a\u017e pokia\u013e nezmizn\u00fa. Na such\u00fa ko\u017eu pom\u00f4\u017eu najviac k\u00fapele n\u00f4h. Posta\u010d\u00ed aj \u010dist\u00e1, tepl\u00e1 voda. Po tom, ako si nohy dom\u00e1\u010date, ich poriadne nakr\u00e9mujte. E\u0161te pred t\u00fdm, si v\u0161ak na zrohovaten\u00e9 miesta prilo\u017ete pl\u00e1tky citr\u00f3nu. Nohy si na ne polo\u017ete, alebo pl\u00e1tky zafixujte leukoplastom. Na noh\u00e1ch, by mali osta\u0165 aspo\u0148 pol hodiny. Stvrdnut\u00fa ko\u017eu m\u00f4\u017eete raz za\u010das nam\u00e1\u010da\u0165 aj v b\u00f3raxovej vode.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Postarajte sa o svoje nohy","item":"https:\/\/www.1cdc.sk\/postarajte-sa-o-svoje-nohy\/#breadcrumbitem"}]}]