[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.1cdc.sk\/nechajte-svoje-telo-rozmaznavat\/#Article","mainEntityOfPage":"https:\/\/www.1cdc.sk\/nechajte-svoje-telo-rozmaznavat\/","headline":"Nechajte svoje telo rozmazn\u00e1va\u0165","name":"Nechajte svoje telo rozmazn\u00e1va\u0165","description":"Ak patr\u00edte medzi \u013eud\u00ed, ktor\u00ed to pred Vianocami prehnali s\u00a0vypekan\u00edm kol\u00e1\u010dov, upratovan\u00edm a\u00a0zhonom okolo prich\u00e1dzaj\u00facich sviatkov a\u00a0Nov\u00e9ho roka, ur\u010dite by ste si mali dopria\u0165 oddych v\u00a0podobe kvalitnej mas\u00e1\u017ee. Va\u0161a myse\u013e si potrebuje odd\u00fdchnu\u0165 a\u00a0telo nabra\u0165 nov\u00fa energiu. Je na v\u00e1s \u010di nav\u0161t\u00edvite profesion\u00e1lneho mas\u00e9ra alebo sa nau\u010d\u00edte z\u00e1klady mas\u00edrovania samy. Mas\u00e1\u017e chrbta Nielen po sviatkoch, ale aj po oby\u010dajnom dni […]","datePublished":"2016-12-22","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.1cdc.sk\/author\/#Person","name":"","url":"https:\/\/www.1cdc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"1cdc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.1cdc.sk\/wp-content\/uploads\/img_a279674_w2012_t1601665566.jpg","url":"https:\/\/www.1cdc.sk\/wp-content\/uploads\/img_a279674_w2012_t1601665566.jpg","height":0,"width":0},"url":"https:\/\/www.1cdc.sk\/nechajte-svoje-telo-rozmaznavat\/","about":["Slu\u017eby"],"wordCount":418,"articleBody":"Ak patr\u00edte medzi \u013eud\u00ed, ktor\u00ed to pred Vianocami prehnali s\u00a0vypekan\u00edm kol\u00e1\u010dov, upratovan\u00edm a\u00a0zhonom okolo prich\u00e1dzaj\u00facich sviatkov a\u00a0Nov\u00e9ho roka, ur\u010dite by ste si mali dopria\u0165 oddych v\u00a0podobe kvalitnej mas\u00e1\u017ee. Va\u0161a myse\u013e si potrebuje odd\u00fdchnu\u0165 a\u00a0telo nabra\u0165 nov\u00fa energiu. Je na v\u00e1s \u010di nav\u0161t\u00edvite profesion\u00e1lneho mas\u00e9ra alebo sa nau\u010d\u00edte z\u00e1klady mas\u00edrovania samy.Mas\u00e1\u017e chrbtaNielen po sviatkoch, ale aj po oby\u010dajnom dni toho m\u00e1me na pleciach toho ve\u013emi ve\u013ea. Nemus\u00edme si\u00a0 na ne polo\u017ei\u0165 \u017eiadne z\u00e1va\u017eia, na\u0161e probl\u00e9my s\u00fa u\u017e aj tak dos\u0165 \u0165a\u017ek\u00e9. Nepodce\u0148ujte mas\u00e1\u017e chrbta a\u00a0pliec.Ak sa rozhodnete namas\u00edrova\u0165 svojho partnera samy, nezab\u00fadajte ho ulo\u017ei\u0165 na tvrd\u00fa podlo\u017eku. Telo mus\u00ed by\u0165 po\u010das mas\u00e1\u017ei uvo\u013enen\u00e9, nohy natiahnut\u00e9 a\u00a0ruky polo\u017een\u00e9 pozd\u013a\u017e tela. Pre samotn\u00fdm mas\u00edrovan\u00edm si nahrejte uter\u00e1k a\u00a0polo\u017ete to na chrb\u00e1t partnera. Telo mus\u00ed by\u0165 zahriate.Naolejujte si ruky a\u00a0za\u010dnite mas\u00edrova\u0165 od hornej \u010dasti zadku. Odtial poch\u00e1dza pov\u00e4\u010d\u0161ine boles\u0165 cel\u00e9ho chrbta. Pohyby r\u00fak by mali by\u0165 jemn\u00e9, aby osoba , ktor\u00fa mas\u00edrujete nec\u00edtila boles\u0165. Najlep\u0161ie je si mas\u00edrovanie vopred na\u0161tudova\u0165 aby sme partnerovi nesp\u00f4sobili e\u0161te v\u00e4\u010d\u0161ie bolesti ako pred mas\u00e1\u017eou.Mas\u00e1\u017e hlavyJedna z\u00a0najlep\u0161\u00edch mas\u00e1\u017ei, ktor\u00e1 v\u00e1s zbav\u00ed stresu. O\u00a0mas\u00e1\u017e hlavy m\u00f4\u017eete poprosi\u0165\u00a0 mas\u00e9ra, kozmeti\u010dku alebo svoju kadern\u00ed\u010dku. Pri mas\u00e1\u017ei vyu\u017eite r\u00f4zne oleje, napr\u00edklad kokosov\u00fd zmie\u0161an\u00fd s\u00a0p\u00e1r kvapkami esenci\u00e1lneho\u00a0 oleja. Vo\u013eba je na v\u00e1s. Z\u00e1klad je ma\u0165 naolejovan\u00e9 ruky a\u00a0poko\u017eku, aby sa v\u00e1m prsty dole k\u013azali a\u00a0nesp\u00f4sobili partnerovi zbyto\u010dne zranenia.Hlavu za\u010dnite mas\u00edrova\u0165 od korienkov vlasov.M\u00f4\u017eete k\u00a0nej prida\u0165 aj krk a\u00a0plecia. Ak chcete mas\u00edrova\u0165 tv\u00e1r, m\u00f4\u017eete vyu\u017ei\u0165 polohu pole\u017eia\u010dky. Ale\u00a0 mas\u00e1\u017e hlavy si vy\u017eaduje len polohu v\u00a0sede. Za\u010dnite mas\u00edrovan\u00edm prstami na temene hlavy a\u00a0pomal\u00fdmi kr\u00fa\u017eiv\u00fdm smerom sa pohybujte nahor a\u00a0nadol.Nechajte sa mas\u00edrova\u0165 nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a po dobu 60 min\u00fat a\u00a0uvid\u00edte, \u017ee po kr\u00e1tkom \u010dase na sebe uc\u00edtite menej tlaku a\u00a0stresu, ktor\u00fd m\u00e1m ka\u017edodenn\u00fd \u017eivot prin\u00e1\u0161a.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nechajte svoje telo rozmazn\u00e1va\u0165","item":"https:\/\/www.1cdc.sk\/nechajte-svoje-telo-rozmaznavat\/#breadcrumbitem"}]}]