[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.1cdc.sk\/muzi-a-pracovny-stres\/#Article","mainEntityOfPage":"https:\/\/www.1cdc.sk\/muzi-a-pracovny-stres\/","headline":"MU\u017dI A PRACOVN\u00dd STRES","name":"MU\u017dI A PRACOVN\u00dd STRES","description":"Dne\u0161n\u00fd mu\u017e, ktor\u00fd je vo vz\u0165ahu a m\u00e1 rodinu to nem\u00e1 \u013eahk\u00e9. Dnes skr\u00e1tka nem\u00f4\u017ee skoli\u0165 koris\u0165 ako to robil jeho prapredok a potom pr\u00eds\u0165 domov a oslavova\u0165. Jeho \u017eivot je omnoho komplikovanej\u0161\u00ed. M\u00f4\u017ee trva\u0165 cel\u00e9 mesiace ne\u017e spln\u00ed svoju pracovn\u00fa \u00falohu a \u201enie\u010do ulov\u00ed\u201c. Behom tejto doby je jeho myse\u013e naplno zaujat\u00e1 pl\u00e1novan\u00edm a \u00favahami ako \u00falohu vyrie\u0161i\u0165. Nos\u00ed […]","datePublished":"2017-12-04","dateModified":"2017-12-04","author":{"@type":"Person","@id":"https:\/\/www.1cdc.sk\/author\/#Person","name":"","url":"https:\/\/www.1cdc.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"1cdc.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.1cdc.sk\/wp-content\/uploads\/img_a284767_w2012_t1517767467.jpg","url":"https:\/\/www.1cdc.sk\/wp-content\/uploads\/img_a284767_w2012_t1517767467.jpg","height":0,"width":0},"url":"https:\/\/www.1cdc.sk\/muzi-a-pracovny-stres\/","wordCount":503,"articleBody":"Dne\u0161n\u00fd mu\u017e, ktor\u00fd je vo vz\u0165ahu a m\u00e1 rodinu to nem\u00e1 \u013eahk\u00e9. Dnes skr\u00e1tka nem\u00f4\u017ee skoli\u0165 koris\u0165 ako to robil jeho prapredok a potom pr\u00eds\u0165 domov a oslavova\u0165. Jeho \u017eivot je omnoho komplikovanej\u0161\u00ed. M\u00f4\u017ee trva\u0165 cel\u00e9 mesiace ne\u017e spln\u00ed svoju pracovn\u00fa \u00falohu a \u201enie\u010do ulov\u00ed\u201c. Behom tejto doby je jeho myse\u013e naplno zaujat\u00e1 pl\u00e1novan\u00edm a \u00favahami ako \u00falohu vyrie\u0161i\u0165. Nos\u00ed v hlave ka\u017ed\u00fa podrobnos\u0165 a potom \u013eahko zabudne aj na ka\u017edodenn\u00e9 povinnosti.Existuj\u00fa tri podmienky za ak\u00fdch mu\u017e dok\u00e1\u017ee prehodi\u0165 v\u00fdhybku medzi pr\u00e1cou a vz\u0165ahom:\u00a01)\u00a0 \u00daspech\u010c\u00edm \u00faspe\u0161nej\u0161\u00ed si mu\u017e pripad\u00e1 ke\u010f odch\u00e1dza z pr\u00e1ce, t\u00fdm \u013eah\u0161ie je pre neho zabudn\u00fa\u0165 na probl\u00e9my a vie sa te\u0161i\u0165 z rodinn\u00fdch vz\u0165ahov. \u00daspe\u0161n\u00fd pracovn\u00fd de\u0148 mu d\u00e1va pocit, \u017ee lov skon\u010dil a m\u00f4\u017ee sa vr\u00e1ti\u0165 domov a relaxova\u0165.\u00a02)\u00a0 Rozpt\u00fdlenieAby zabudol na denn\u00e9 probl\u00e9my, sadne si na svoju ob\u013e\u00faben\u00fa \u201eskalu\u201c a pozer\u00e1 telev\u00edzor, po\u010d\u00fava r\u00e1dio, surfuje po internete alebo zvol\u00ed nejak\u00fa in\u00fa nen\u00e1ro\u010dn\u00fa \u010dinnos\u0165, ktor\u00e1 vy\u017eaduje s\u00fastredenie.Mu\u017e zab\u00fada na svoje probl\u00e9my t\u00fdm, \u017ee sa s\u00fastred\u00ed na in\u00e9, ktor\u00e9 m\u00f4\u017ee vyrie\u0161i\u0165 \u013eah\u0161ie a jednoduch\u0161ie. R\u00f4zne hry, dom\u00e1ce kutilstvo, fandenie vo futbale, \u0161portovanie, sledovanie spr\u00e1v s\u00fa najbe\u017enej\u0161\u00edmi mu\u017esk\u00fdmi rozh\u00e1\u0148a\u010dmi stresu. Zaujatie nejak\u00fdm kon\u00ed\u010dkom mu rovnako pom\u00e1ha zabudn\u00fa\u0165 na d\u00f4le\u017eit\u00e9 a naliehav\u00e9 probl\u00e9my. T\u00e1to mu\u017esk\u00e1 technika ako unikn\u00fa\u0165 stresu je dokonale \u00fa\u010dinn\u00e1 a vyv\u00edjala sa dlh\u00e9 st\u00e1ro\u010dia. Preto nab\u00e1da\u0165 mu\u017ea aby sa vyrozpr\u00e1val zo svojich probl\u00e9mov je \u010dasto kontraprodukt\u00edvne lebo je to proti jeho prirodzenosti.\u00a03)\u00a0 OcenenieTre\u0165ou podmienku k prehodeniu v\u00fdhybky od pracovn\u00e9ho stresu k osobn\u00fdm vz\u0165ahom je aby sa mu\u017e te\u0161il po n\u00e1vrate domov na \u017eeninu oce\u0148uj\u00facu a d\u00f4veruj\u00facu l\u00e1sku. To je opora, ktor\u00e1 mu dod\u00e1 pocit, \u017ee je \u00faspe\u0161n\u00fd aj ke\u010f v pr\u00e1ci nedosiahol svoje ciele.U\u017e len oby\u010dajn\u00e9 pomyslenie na n\u00e1vrat k miluj\u00facej partnerke dok\u00e1\u017ee odplavi\u0165 v\u00e4\u010d\u0161inu stresu. Ak ale mu\u017e prepodklad\u00e1, \u017ee doma n\u00e1jde iba ne\u0161\u0165astn\u00fa a frustrovan\u00fa \u017eenu, n\u00fati ho to zabra\u0165 sa do pr\u00e1ce e\u0161te viac. Potom je pre neho n\u00e1ro\u010dn\u00e9 zbavi\u0165 sa tlaku svojho zamestnania. Aby sme ale neboli nef\u00e9rov\u00ed vo\u010di partnerk\u00e1m, tak\u00e9to ocenenie si m\u00f4\u017eeme vopred \u201ezabezpe\u010di\u0165\u201c hne\u010f po pr\u00edchode. Posta\u010dia mali\u010dkosti. Vyh\u013eada\u0165 man\u017eelku, obja\u0165 ju, op\u00fdta\u0165 sa jej ak\u00fd mala de\u0148, chv\u00ed\u013eku ju po\u010d\u00fava\u0165, urobi\u0165 drobnos\u0165 ako napr\u00edklad vynies\u0165 odpadky a m\u00f4\u017eete si by\u0165 ist\u00fd, \u017ee budete ocenen\u00fd.\u00a0Pevne ver\u00edm, \u017ee v\u00e1m m\u00f4j \u010dl\u00e1nok pom\u00f4\u017ee pochopi\u0165 jeden druh\u00e9ho a zlep\u0161\u00ed va\u0161e vz\u0165ahy!                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"MU\u017dI A PRACOVN\u00dd STRES","item":"https:\/\/www.1cdc.sk\/muzi-a-pracovny-stres\/#breadcrumbitem"}]}]